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how to remove the white spots on the neck

Jan 11th, 2009 22:32
sayal khan, yogee kashyap, healthy man, Asrar Khan, Taksh Verdhan, Sakir Ali, ha mo, Tania Glover, balaji prasad, http://www.everybodyhealth.blogspot.com/


http://www.everybodyhealth.blogspot.com/
Eating And Exercise
Anytime you exercise, you do so in order to try and maintain good
health. You also know that you have to eat as well, so your body will
have the energy it needs to exercise and maintain for the everyday tasks
of life. For making the best of your exercise, what you eat before and
after you workout is very important.
No matter if you are going to be doing a cardio workout or a resistance
workout, you should always make it a point to eat a balanced mix of
protein and carbohydrates. What makes that determining percentage of
carbs and protein you consume is whether or not you are doing cardio or
resistance exercise and the intensity level that you plan to work at.
The ideal time for you to eat your pre workout meal is an hour before
you start. If you plan to work at a low intensity level, you should keep
your pre workout meal down to 200 calories or so. If you plan to
exercise at a high level of intensity, you will probably need your meal
to be between 4,000 and 5,000 calories.
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