Can somebody give me some tips on skin care in winter?
Mar 14th, 2008 20:57
ha mo, Vikram Singh, Shivali Vipradas, Sitwat Khalid, http://www.shantiananda.com
Care from within is as important as care from outside. Eat warm,
freshly cooked food, drink warm water, light tea and juices. Also keep
exercising to generate heat within the body. Apart from this, remove
all traces of make-up in the night with the help of a gentle cleanser,
and moisturize it before going to sleep. Eat healthy fats such as olive
oil or clarified butter. Nourish yourself with soaked almonds. Avoid
chemical based hard soaps, instead use a paste made of chickpea flour
with milk. This will preserve the oil content in your body.